As we rush around during this holiday season trying to shop for that perfect gift, get the menu prepared for the big dinner, decorate with the most enchanting colors and lights, making a list and checking it twice; we always ask ourselves if we forgot something.
Many times we talk about self-care, but have different definitions of what that means. To some it means creating a secure financial plan, or bubble baths and mindfulness, to others, establishing boundaries, and to me most days yoga and meditation.
